Sports Massage

Sports massage is an alternative therapy used to alleviate pain and restore muscle tone. The technique was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving it.

Benefits include

  • Stimulation of the blood, lymph and nutrients flow to the muscles
  • Reduction of muscle pain, tension and swelling
  • Increases the recovery rate post training

Sports massage is recommended for injury prevention, pre and post exercise/training as well as for maintenance.

Other Physiotherapy Services