Soft Tissue Injuries

Peace And Love For All Your Soft Tissue Injuries

A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Most soft tissue injuries are the result of a sudden unexpected or uncontrolled movement like stepping awkwardly off a curb and rolling over your ankle. Injuries to these structures can be in the form of a muscle strain or  ligament sprain. Recently British Journal of Sports Medicine has put forward the most current evidence based management strategies for soft tissue injuries.

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