Benefits of exercising for older adults

Benefits of exercising for older adults

No matter your age, it’s never too late to get fit.

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.

Read More

NOW OPEN FOR FACE-TO-FACE CONSULTATIONS
Hexham Physio continues to follow the national guidance provided by NHS England, Public Health England and our regulating body, the Chartered Society of Physiotherapy with regards to implementing policies and processes in relation to COVID-19 and maintaining a safe environment for patients and staff.
NOW OPEN FOR
FACE-TO-FACE CONSULTATIONS
Hexham Physio continues to follow the national guidance provided by NHS England, Public Health England and our regulating body, the Chartered Society of Physiotherapy with regards to implementing policies and processes in relation to COVID-19 and maintaining a safe environment for patients and staff.